7-DAY MENOPAUSE EATING PLAN PLAN: FOOD PREPARE & PDF FOR WEIGHT LOSS

7-working day Menopause eating plan strategy: Meal prepare & PDF for weight reduction cost-free menopause food plan prepare Quick Takeaways desk vital element advice day-to-day energy 1200-1500 kcal Protein consumption forty% of complete calories Carbohydrates 30% of complete energy Healthy Fats thirty% of full energy vital Nutrients Calcium, I